If someone can email me the list of the foods especially the fruit n veggie ones i would appreciate it. Thank you very much and happy dieting. I did this diet. I lost 40 pounds and looked great.
If you want it bad enough you can do it. I just read a comment from Alicia about her gallballer attacks and muscle cramps. I started the 6wbm 2 years ago in August. By January I had lost 85 lbs. In this year and a half since they first started I am still have this problem. I have been hospitalize twice because the pains were so bad, and had every test the doctors in our area could think of.
Then they have had me travel 4 hours to doctors of a larger area who they thought could help me. They have not. I continue the diet in the maintaining the weight I have lost. If Alicia reads this could you e-mail me and tell me how they discovered your problem so I can tell my doctors and exactly what they are having you do to correct this. I bought the G week body makeover and I did the program for 3 weeks but had to stop because I was having gallballer attacks from the lack of fats in the diet and horrible muscle cramps from dangerously low potassium.
If I wouldve known these were possiblities I couldve bought potassium supplements and something like flaxseed oil that has omega 3 fatty acid. Now that I know all of this I am planning on continuing the program once my body gets completely better. Oh yea I lost 10 pounds in 3 weeks and 12 inches. Hi — If anyone has this diet that they no longer want — Please let me know at justjunque gmail.
I started this Plan it really works, I have lost 15 lbs in just one week with out working out!!! I really dont like to drink water, so I have alternative drinking meathods , Mountain Dew with moderations, but am still losing weight. I do not like eggs either. I have found adding Splenda to them as I cook, makes it sweet.
I am bad with texture too. So this helps me a lot! Congrats on losing the 42 lbs and so many inches! If so, what did you do? I originally purchased this about years ago and started the program. I was leaving an old job and starting a new one, so life got in the way and I put it up. About 2 months ago I pulled it back out and started it. In the last 6 weeks I lost over 42 pounds and as of my measurements 3 weeks ago, lost Every person is different, you need to take the test and put your book together, customized to your specific type.
Next, it takes alot of work. Cooking and prepping for meals, which I do once a week and freeze portions, is hard work. If you are not willing to put in the effort, this diet will NOT work for you.
Lastly, the saving grace for me with this diet is the recipe exchange. On the website you can get recipes for all body types and different foods and meals.
Yes, you do not get any salt, sugar, dairy or processed foods. But once you get over the cravings for thise foods, you will begin to love the natural flavor of foods and get ot know hat you like and waht works for you. I say give it a try. There is a money back guaratee, so what do you have to lose, except some weight?
I did this diet last year and lost 75lbs. It works like a dream. If you want it bad enough, there is a way to get it. Watch grocery sales, buy in the bulk section, only get what you need for a week or two. My husband was laid off work for 7 months while I did this diet. You eat less, and the natural food is much cheaper than pre-packaged. Freeze some, keep some in the fridge. Fast food is fat food. Take control and you can do it!
Would like to start this diet, does anyone want to sell me there kit for 0- blood type? I have some advice for you overweight people. Just a pointer for people who try to order over the phone…. So, I think I could get down to without looking too thin. However, several of the weight lifters told me they often eat the same foods day after day…then after a few weeks switch it up a little. I have been on this plan for 5 weeks and have lost 32 pounds. If you stick to it and eat what and when you are supposed to, the weight will come off.
The first couple weks is all water weight. The weight falls off slower as the weeks go by but thats the fat coming off. Good luck! Anyone willing to share details for body type C or sell your kit, please email me at tonljenks yahoo. This DOES work if you do what he says.
I lost 19 pounds in two weeks. I messed up and went back to my old habits and gained it all back. I agree Anita those Zip lock steaming bags come in handy. Since I am a type A I eat a lot of chicken and if you add garlic and lemon with the chicken in one on those bags it come out really good! I started the eating plan on 6 days ago at I am very excited about my results.
I am already fitting into my skinny jeans! The no salt thing does take some getting used to but I like how I feel! I found that I love spinach. Planning is not so bad. I found food cooks up fast and easy in those zip lock steaming bags. Anyone willing to share the formula or sell their kit, please email me cinstoy66 yahoo.
This was truely a blessin because i have about a lbs to lose. What is the program? If some people cant afford the kit then maybe they can replicate it at home if someone can outline the following: What foods are included and excluded? Are there times you are supposed to eat and not eat?
What exercises are supposed to be undertaken and how often? This type of information will help those of us wanting to buy it but unsure at this stage or those who cant afford it not to be excluded and maybe modify the program which is better than nothing.
Just so we can know what the program is before spending the money. Thanks, Lisa. Seriously people…please read the question if you are going to respond and not sound like a commerical! The real question is: What is the program? If some people cant afford the kit then maybe they can replicate it at home if someone can outline the following: What foods are excluded? No salt, no sugar including most fruit , no dairy, no alcohol.
Move your body 1 hour every day. No processed foods. It is pretty simple and if you read the comments you will see that people do with a lot of success. Search the internet and determine what body type you are, then start working! Good luck. I have done this to kick start losing weight after running a marathon and gaining 30 lbs because I did not stop eating after I stopped training. Lost 30 lbs in 3 months and kept it off for 10 years.
Eat 5 to. I am a body type D. No fat No sugar No dairy No salt Lean proteins vary from chicken breast to white fish and lean hamburger to sirloin steak. When I started this program, I quickly figured out I wanted to find a way to incorporate my family recipes into the program. Who wants to cook one evening meal for your family and a different one for yourself?
Not me! Recipe Anatomy demonstrates how you can learn to convert your own family's favorite recipes for use with the 6 Week Body Makeover. Chicken in Green Sauce Chicken cooked in a homemade green tomatillo sauce. Lost weight dat and didn't feel hungry. I am vegetarian and take dairy product as well. No Eggs. I want to know if you have program suitable for vegetarians? I did this program a few years ago, but lost all the blue prints, and menus.
I want to do it again, but dont want to buy the whole program again. Does anybody know where I can get the blueprints, quizes and menus? I have fallen off the wagon several times during the years , but I could always go back to this program to put me back on track. I Love It! If you follow the plan and do the exercise it is amazing how well and how fast you get a start on the program.
It's restrictive BUT I lost 95 pounds in 9 months. Can't complain about that. I have had this program since and LOVE it. If you are like me and need the rigid plan in order to stick to it, then this is for you. It keeps me focused and yeah, it does take a lot of work, BUT being healthy is a lot of work and if you haven't been doing any work now, then likely, this will be a huge change.
The thing is, we put effort in everything else we do and our health tends to suffer for it. Not anymore. This is a long term plan that will help you form new eating habits so you can be healthy and fit for life. Stick to it, and you will see fantastic results. Already a member? Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider.
You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.
Home Diets Lifestyle Based This diet does not have a rating because it does not have enough votes. Rate it! In general, you must make sure to ask your doctor or health expert before making any changes in your life , and to start slowly so you do not overwhelm your body and mind with the sudden habits. Your health is your most valuable asset. Make the most out of it by fostering a lifestyle that will allow you to live your life to the fullest.
Sign up Sign in. News Living well Beauty Diet Fitness. Subscribe to the diet newsletter. Creating Your 6 Week Body Makeover Workout Plan Of course, you know by now that weight loss does not only rely on adopting a diet, but also following a workout routine. Want to receive updates? Do Vegetarians Eat Eggs?
0コメント